An introduction to this beautiful dance form that will help you create connections with yourself and others. We will learn how to feel comfortable and move with confidence, first with ourselves, and then with a partner. Develop your own style and interpretation while having fun discovering something new and different.
In this class, we will be exploring balance, connection, confidence, musicality and flair.
There is something new for everyone here, whether you’ve danced before or not. No previous experience or partner necessary.
Dementia and Parkinson’s friendly, and a wonderful alternative to conventional exercise.
Bare feet or non slippy socks. Wear comfortable clothes you can move in.